Coaching Points:
This practice is designed to improve the goalkeepers general fitness level while incorporating ball handling skills.
A goalkeeper is positioned in the goal and at one of the posts. The server is stationed at the penalty spot.
The goalkeeper starts the practice by performing 4 sits up's, turning and diving for a ball delivered by the server.
The goalkeeper returns the ball back to the server and repeats the drill. The goalkeeper works to near exhaustion then changes roles with the server. Exercises can be varied.
Work must be rapid while maintaining quality technique.
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